Examples of the attacking tools that need conditioning are the fore fist, back fist, knife hand, reverse knife-hand, elbow, ball of the foot, back heel, foot sword, and outer forearm.

These body parts can be conditioned by using focus pads, punch bags and training partners before using advanced methods such as makiwawas.

This kind of training requires patience and a student must take care performing these drills and eventually your body will adapt to meet the strain placed on it and you will be better prepared to defend yourself should the situation ever arise.







  Fore fist

                    








   Back Fist             

     


     


 Arc Hand







 Outer Forearm







 Knife Hand