White belt signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-Do.
Moving left leg into sitting stance (annun sogi) making 10 single punches.
Remain in sitting stance making 10 double punches
Taking right leg back to form gunnun sogi junbi sogi {walking ready stance} and perform 10 front leg rising kicks first with right leg, then with left leg.
Taking right leg back to form gunnun sogi junbi sogi and perform 10 front snap kicks first with right leg then with left leg.
Moving forward in walking stance, performing middle section obverse punch.
Moving backwards in walking stance, performing middle obverse punch.
Moving forward in walking stance, performing low block.
Moving backwards in walking stance, performing low block.
Moving forward in walking stance, performing middle section block.
Moving backward in walking stance, performing middle section block.
Moving forward in walking stance, performing high section block.
Moving backward in walking stance, performing high section block.
Moving forward in walking stance making rising block.
Moving backward in walking stance making rising block.
Four-directional punching (Saju Jirugi).
Click on the links below for media
Saju - Jirugi Saju - Makgi
Saju - Jirugi and Saju - Makgi teach students to use the hips to generate power and the exercise can be adjusted to utilize nearly every block and strike in Taekwondo
Movements - 14
Ready Posture - PARALLEL READY STANCE
- Right Walking stance middle punch toward D.
- Move the right foot to A, Forming a left walking stance toward B while executing a low block to B with the left forearm.
- Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.
- Move the right foot to D, forming a left walking stance toward C while executing a low block to C with the left forearm.
- Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the Right fist.
- Move the right foot to B, forming a left walking stance toward A while executing a low block to A with the left forearm.
- Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.
- Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.
- Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm.
- Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.
- Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm.
- Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist.
- Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm.
- Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist.
END: Bring the left foot back to ready posture
Theory
The Tenets of Tae Kwon Do
- Courtesy
- Integrity
- Perseverance
- Self-control
- Indomitable Spirit
The Student Oath
- I shall observe the tenets of Tae Kwon Do.
- I shall respect the instructor and seniors.
- I shall never misuse Tae Kwon Do.
- I shall be a champion of freedom and justice.
- I shall build a more peaceful world.
